Back Pain is a very common problem many people have, especially for those people who sit a lot during their work. Here are several tips you can use to relieve back pain.

What is Back Pain?

Back Pain is basically a type of degradation of the cartilage between vertebra. As this cartilage breaks down the space between the vertebra is reduced, putting the fragile nerves that pass through these spaces in danger. A pinched nerve may cause pain, numbness or the loss of motor control. Many individuals with back pain also suffer from degenerative disc disease. They are very similar, but two different disease.


Symptoms for Back Pain can include: fatigue, damage in the immediate area, reduced energy and headaches. Lower back pain is the most experienced symptom because this area is the subject to the most involuntary stress.

Who suffers from Back Pain disease?

  • Between 75 and 85% of all people will experience some form of back pain during their lifetime.
  • Back pain is the second most frequently reported reason for visiting a Doctor. After the common cold, it is the leading reason for missed workdays for people under 45.
  • Lower back pain is more common in overweight people. Carrying extra weight causes increased stress on the back, especially the lower back which supports most the weight of the torso.

How can Gravity Defyer Shoes help Back Pain!

Back pain is a complex problem, however proper footwear can go a long way towards reducing symptoms and may help to prevent it in the first place. Gravity Defyer footwear is engineered to reduce back pain and other common ailments that can be traced back to the foot bed.

Shoes which provide proper support maintain the alignment of the spinal column. This improved posture allows the body to work more efficiently relieving muscle tension in the legs and lower back. With reduced pain, your activity levels will improve. As a result, you may find yourself walking further and feeling more capable throughout the day. Aerobic exercise is the most effective way to burn calories where as strength exercises increase your muscle mass, which in turn increases your resting metabolism. Extra muscles burn extra calories even while sleeping.

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