Have you ever heard about Over-Pronation? Probably not that many if you never see doctor about your feet. But what about Flat Feet? Flat Feet is a very common problem. But many people do not really pay attention to it. In this article, we will talk about what exactly the flat feet is and how to fix it.

What is Over-Pronation?

Over-pronation also normally called Flat Feet is when the foot rolls inwards which causes an internal rotation of the lower leg and knee which results in strain on the lower body. Over-pronation places stress on the lower body and can cause foot pain, knee pin, leg pain, and lower back pain. Increased stress from over-pronation can cause plantar fasciitis, heel spurs, tendonitis, and also bunions.

Over-Pronation Symptoms

Over-Pronation symptoms can manifest in many different ways. The associated conditions depend on the individual lifestyle of each patient. Here is a list of some of the conditions associated with Over Pronation:
Hallux Abducto Valgus (bunions)
Hallux Rigidus (stiff 1st toe)
Arch Pain
Heel Pain (plantar Facsitus)
Metatarsalgia (ball of the foot pain)
Ankle Sprains
Shin Splints
Achilles Tendonitis
Osteochondrosis
Knee Pain
Corns & Calluses
Flat Feet
Hammer Toes

Who suffers from Over-Pronation?

Over pronation occurs due to a biomechanical dysfunction. Research shows over-pronation could happen to people at all ages, even kids.

Can Gravity Defyers shoes help ?

Gravity defyers feature built-in support and may aid in the reduction of foot and leg pain due to over pronation. They reduce the lateral “rolling over” of the feet which causes excessive pressure on the muscles, ligaments and bones of the lower body.

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